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1 Medjool date, pitted over them to quickly thaw. Drain.
1 inch piece of ginger root, peeled Put into a blender with water and blend until velvety
or, 1 teaspoon curry powder smooth. A Vitamix works beautifully to grind up
seeds. Otherwise you may want to strain the puree to
Put all ingredients into blender and blend until creamy remove seeds because there’s quite a lot of them.
smooth.
Cut apples, and dip. Put sliced bananas into bowls. Pour sauce on top.
Drizzle on a little almond milk, and serve with a few
Kiwi Slices chunks of buckwheat granola and enjoy a delicious,
So pretty, and bursting with delicious sweet-tart hearty snack, or filling breakfast.
flavor that revives instantly. Make sure they are
slightly soft to the touch. Have as many as you like!
Rinse kiwi well. Peel skins. Make 1/4 inch slices.
Enjoy the succulent fruit, so utterly simple and perfect
while working in the kitchen.

Mixed Berry Pudding

with Bananas & Granola
We’re crazy about this for a snack or breakfast. It’s a
mixed berry puree poured over bananas, with a touch
of creamy almond milk, page 63, and a few pieces of
our buckwheat granola, page 62. The frozen mix we
get has raspberries, strawberries, marionberries, and
blueberries, and is a welcome gift in winter.

The sauce is bursting with mouth watering, sun-
colored taste—and it almost tastes like eating
perfume. The color is a deep, velvety, magenta. We
can’t seem to get enough of it!

Berries have a low glycemic rating, are rich in
antioxidants, phytochemicals, flavonoids, and
Vitamin C.
Just Water!

Ingredients: Serves 2-4
2 cups mixed berries When energy flags, sometimes all that I need is some
1/2 cup water pure, filtered water. Drinking 8-12 ounces wakes up
2 bananas, sliced my mind and body, and curbs my appetite. Often
when I think I’m hungry, I’m actually thirsty. It’s
Defrost berries the night before, or run warm water great for the skin too!

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