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Take some time to make healthy snacks or a light
meal to keep energy high. A slice or two of avocado,
an apple, some freshly made juice, a glass of hemp
seed or almond milk, is often all that’s needed.
Snacking can be simple, or more involved, depending
on how much time you have, and your mood. These
kinds of snacks actually aid in health, and won’t
undermine it because they’re made with whole foods,
so all the vitality is there. These are great for the
whole family too!

Full Spectrum Seed Milk
This is a super nutritional, full spectrum, blended
seed milk made from pumpkin, sunflower, sesame,
and hemp seeds, that combine to create a protein-rich,
filling, and soothing drink. The first time we included
it in a smoothie, we could feel its strength and power!

2 to 3 cups pure water liver; parsley is good for the eyes; and kale brings an
3 tablespoons pumpkin seeds abundance of minerals that are so good for building
3 tablespoons sunflower seeds a strong body. This juice is well balanced so that no
2 tablespoons hemp seeds single flavor dominates. Enjoy!
1 tablespoon sesame seeds
2 Medjool dates, pitted Ingredients: Serves 2
Optional Ingredient: 1/4 teaspoon vanilla extract 1 cup pure water
2 cups of one inch cubes pineapple (about 1/3
Soak pumpkin and sunflower seeds in 1 cup pure pineapple)
water for 6-8 hours, or overnight. Rinse and drain. Put 1 lemon, peeled
into Vitamix with hemp and sesame seeds, dates, and 1 lime, peeled
water. Blend on highest speed for 60 seconds. Strain 2 apples
if desired, and enjoy. Great to put into your favorite 2 leaves kale
smoothies with greens, berries, or other fruit. 1 large handful parsley

Pineapple Green Juice Juice ingredients, add water, and drink immediately.
The colors of the pineapple, lemon, lime, apples,
kale, and parsley, provide visual stimulation and Orange Juice
the aromas are enticing during the preparation. This What a wonderful way to start the day with
recipe is a great way to get a little kale into the diet refreshing, energizing citrus juice.
without being overpowered by it’s strong flavor.
Pineapple is loaded with digestive enzymes; apples, Ingredients: Makes 4 cups
lemons, and limes are cleansers and are great for the 8-10 oranges, depending on size and juiciness
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