Page 83 - index
P. 83




Even using that high of a setting will just warm the Dehydrator Method:
veggies after an hour, but will not have cooked them. Prepare tomatoes as for the baking method.
Lower heat to 115 degrees and continue to dehydrate Transfer to a glass pizza plate.
until veggies are “done”. During the three hour drying process with temperature

set to 110 degrees, a transformation happens—the
Version II flavors intensify, and all traces of “rawness” in the
Tomatoes with Basil, Leeks tomato completely leave. The finished product is
& Garlic something akin to a delicious, soft, sundried tomato,
with a sweet taste and delightful texture.

4 cups vine ripened tomatoes, sliced
4-5 tablespoons green onions, finely sliced
4-5 tablespoons leeks, finely sliced
2 tablespoons dried basil, or fresh leaves, cut
1-2 tablespoon olive oil
1 clove garlic, peeled and pressed
1/4 teaspoon Himalayan salt By keeping the Creative fires
1/4 teaspoon fresh-ground black pepper burning, we discover endless variations on a theme.
Garnish: fresh pine nuts, optional
These simple, day-to-day pleasures reside in the
realm of kitchen yoga where the discovery of a new
Cut tomatoes in half and slice halves about 1/4 recipe brings delight, health, and harmony, into our
inch thick. Put tomatoes in a bowl. Add olive oil, lives.
salt, leeks and green onions, basil, garlic, and black
pepper. Mix gently by hand. Put tomatoes on a May this holiday season fill you with all the goodness
glass pizza plate and place in oven set to 350 for 3-5 of the heart—a sacredness that flows into the world,
minutes, baking until just soft. bringing with it peace, compassion, and love to all!


























83
   78   79   80   81   82   83   84   85   86   87   88