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the delicious feel of a foot soak while watching
a movie in the evening, does wonders to soothe
lagging energy. Imagine your body is filling with
the all-embracing peace of utter restoration. Breathe
it in. Become one with it. Feel the knots of emotion
melting into an ocean of calm and bliss.

Cucumber-Honey-

Lime Facial

Here’s a recipe to revive skin and bring on a glow.
The natural alpha hydroxy acid in the lime juice

slices in half. Spoon on Chutney and put onto a plate. gently exfoliates. Honey is a wonderful moisturizer,
and beautifying, silicon-rich cucumber juice helps to

Nurturing Body bring elasticity to the skin.

Care 2 tablespoons cucumber juice
1 teaspoon raw honey
10 or more drops fresh lime juice

Nurturing is often the one thing that caregivers and
cooks (or uncooks!) need the most. Nurturing oneself Grate cucumber (use unwaxed organic cucumber
brings peace of mind, and opens the heart. including the chlorophyll rich skin) and press
through a strainer to extract juice. Mix with lime
If possible take some time for yourself a day or two juice and honey. Gently apply to skin (avoid eyes)
before a holiday. An hour spent soaking in the tub and allow to remain for 10-15 minutes. Rinse with
with a few drops of lavender oil, or indulging in warm water, pat skin dry, and apply moisturizer.

The light is burning in my heart... I feel it as a love for all life.

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