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Directions remove any dirt. Pat dry. Trim tough bottoms of
Put wild rice in a one quart mason jar. Cover with stems, and cut into slices about 1/3 inch thick. Then
warmed, pure water. Add a tiny pinch of Himalayan cut slices in half. Place mushrooms onto a glass or
salt and mix. Place in a dehydrator with temperature ceramic plate. Pour oil on top. Add miso and mix
set to 105 degrees for 24 hours where it will “bloom”. by hand until mushrooms are evenly coated. Place

Drain well. Transfer to a mixing bowl. in a dehydrator, and set temperature to 110 degrees,
Add veggies, nuts, seasonings, and mix. and dehydrate for 1-3 hours. After one hour they are
Place in a firm mound on a plate, and add garnishes. softened and flavorful. After 3 hours they are nicely
dehydrated with a chewy texture.
Marinated Mushrooms

Ingredients: serves 4
3 cups sliced fresh white or crimini mushrooms If I could share one thing it would
3-4 tablespoons Spectrum walnut oil
3 tablespoons Coconut Aminos be this: to be led in the kitchen to discover and create
for the highest good, the highest health, and for a love

Directions of life. Then, to reap the rewards of eating amazing
Make sure mushrooms are super fresh. There should food to nurture the body, mind, and soul. All the while
be no separation of the stem under the cap. They relishing the process, and feeling the deep satisfaction
should smell clean and mildly earthy—never rank. and pleasure that co-creativity brings. Celebrate life,
Rinse mushrooms under cool running water and celebrate bounty, celebrate love!

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