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Sprouted Steamed Lentils with Spices

Here’s a high protein dish that’s so good when some digest, so we use them sparingly.
warming, grounding, cooked food is wanted for Serve Sprouted Steamed Lentils with any of the
your holiday meals. Sprouting the lentils increases menus given. When combined with a raw soup or
digestibility and nutrition, and drastically decreases salad this makes a half-raw, half-cooked meal that’s
the steaming time. You’ll be amazed to find them filling, warming, and sustaining—perfect for cold
ready to eat in just a few minutes! weather days and nights.

Sprouting will also sweeten their flavor, and the
lentils hold their shape beautifully—no mushy food Ingredients: makes 2 cups
here. The taste and texture is similar to roasted
chestnuts. 1/2 cup dry green lentils
3 cups pure water
Because lentils swell to almost four times their size 2 tablespoons Spectrum walnut oil (or your
once soaked and sprouted, they make affordable food. favorite brand)
Lentils can be eaten sprouted (raw), however Rex and 2 tablespoons green onions or leeks
I find the flavor to be strong, and they are harder to 2 tablespoons Coconut Aminos, or, 1/4 teaspoon

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