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Himalayan salt The Art of Transitioning: For
1/2 teaspoon coriander each person, this may or may not be about raw
1/2 teaspoon fennel
1/4 teaspoon cumin food, but it may have everything to do with giving
1/4 teaspoon Himalayan salt self-love to the body (or mind, emotions, and
1/4 teaspoon black pepper spirit) in whatever way that feels best—through
the perfect balance of wholesome, fresh foods, or
Soak lentils for 6-8 hours in sprouting jar, covered
with pure water. other nourishing practices. This shift brings us into
Rinse and drain twice daily until little tails appear, a deeper resonance with the transforming power of
about 1-2 days. love, which always has our best interest at heart!
Give a final rinse and drain.
Transfer to a steaming basket.
Put 1 inch of pure water into a cooking pot with
lid. When it comes to a boil, turn down the heat to
medium. Food Creativity! It came to me that I
Put steaming basket inside the pot, and cover with lid. could adopt a technique of creating meals on the
Check for doneness in 5-7 minutes.
Smaller lentils may be ready in just 3-5 minutes. cutting board as I chopped and sliced. Assembling
Transfer lentils to a mixing bowl and drizzle with oil. foods side by side gave me a new way of seeing the
Add seasonings, and mix gently. textures, colors, and shapes. And, as I took bites of the
Serve piping hot. various ingredients, I could imagine how everything
would taste when the meal was ready to be served.

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