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each day, drained well, and covered. 2 tablespoons Spectrum walnut oil, or your
favorite oil
Directions for Bucky Balls 2 tablespoons fresh lime juice
Give buckwheat a final rinse, and drain well. The 2 tablespoons pure water
dryer the buckwheat is, the better the balls will hold 2 tablespoons freshly grated ginger root
together. 1 tablespoon honey
Put into food processor with oil, salt, pepper, and 1 clove garlic, crushed
Chinese 5-Spice mix. Process until buckwheat is
smooth. Put all ingredients into a blender and blend until
Transfer to a large mixing bowl. smooth. Or mix by hand.
Put carrots, celery, green onions, and nuts into food
processor.
Pulse to mix to desired texture. We like it a bit
chunky.
Transfer to bowl and mix well.
Form into 1 and 1/2 inch balls, and gently press into
sesame seed coating mix.
Pat back into shape, and place on a Teflex sheet on a
dehydrator tray, with temperature set to 115. By keeping the intuitive fires burning, we discover
Dry for 4 hours, turning over after 90 minutes so the endless variations on a theme, like inventing the
bottoms can dry.
recipe for Bucky Balls. These simple, day-to-day
Miso-Lime Dressing pleasures reside in the realm of kitchen yoga where

3 tablespoons South River Azuki Bean Miso (or the discovery of a new melody, a new recipe, brings
your favorite brand) delight, health, and harmony into our lives.

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