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Start Your Day with an Apple-Ginger-

Lime Blast juice, or a Green Smoothie

Green Smoothie
3 cups pure water
3 cups of your favorite greens
1 cup cubed pineapple or mango
2 bananas
2-4 tablespoons hemp seeds

Directions
Prepare fruits and veggies. Put all
ingredients into a Vitamix or high speed
blender, and blend until creamy smooth.
Drink immediately, or store in a covered
glass container in the fridge for later.

Food for Thought

There are colors within us... colors
around us. We emit light—the human
Blast your taste buds with this immune-enhancing aura—so luminous and beautiful. Fresh foods, like
morning juice, or fill up with a nourishing green smoothies and juices, fill the body with an array of
smoothie. With either recipe, you’ll be ahead of the colors and vibrations. Think of the soft blush of a
game all day. These morning drinks clear the head rose, the pink glow of a baby’s skin, the yellows that
and energize the body. mirror a sunrise, or the stunning greens of spring, all

of which evoke emotions and images.
Apple-Ginger-Lime Blast
4 apples Green is also the color of the heart center.
1-2 inch piece of ginger root Contemplation, prayer, singing holy words,
1-2 limes visualizing colors flowing freely through the body,

and eating foods with pure hues can bring life, love,
Wash fruits well and scrub ginger root. and light into our being. These practices are healing,
Remove core from apples, and peel from limes. uplifting, and are filled with joy. Delight the heart
Juice and drink immediately, savoring the spicy in knowing that you are doing something good for
goodness of the ginger. yourself, and create pleasure for the body by eating

foods that are so utterly delicious!
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