Page 67 - index

When an intention such as a desire to eat better food
is held within the heart and mind, the body's actions
soon follow. The body has such wisdom, and can
give us an amazing amount of information, which is

amplified when making full use of our intuition.

We're all too familiar with the discomfort of doing
things because we "have to"— forcing, cajoling,
pressuring, whipping ourselves into line, or beating

ourselves up if we don't perform or comply to a
rigidly imposed belief system.

In terms of continuing to move forward with our

health, Rex and I have found the "easing into"
philosophy works best for us—starting with small
steps, and increasing as it feels right. In this way we
are honoring our whole being.

Intuition is often the best indicator for making a
change, and it's never led us astray.

Directions
Put all ingredients except oil into a Vitamix and blend
until creamy smooth. Transfer to a cooking pot and
warm to 115 degrees. Serve immediately. To make
a lightly cooked soup, bring to just a simmer for one
minute and serve piping hot. Add garnishes.

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