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Start Your Day

with Sprouted Buckwheat Granola

& Almond Milk or Hemp Seed Milk

Rex exclaimed, It’s hard to believe it’s not baked— Ingredients: Make sure you get hulled
it’s so crunchy! We were both raving about our raw buckwheat groats. Makes 1 and 1/2 quarts granola.
granola, inspired by a recipe from a friend, Julie Ross.
Crunchy is one texture that’s hard to get with raw 1 1/2 cups dry hulled buckwheat groats, which will
foods, and one that we’d missed, but no more! make 4 cups when sprouted
1/2 cup walnuts or pecans, chopped
Sprouted buckwheat is combined with a date sauce, 1/2 cup almonds, chopped
and various nuts, seeds, dried fruits, and then 1/2 cup raisins
dehydrated. The result is a breakfast treat that’s as 1/2 cup sunflower seeds
good or better than any of the best granolas on the 1/2 cup pumpkin seeds
market. The only trouble with our granola is that it’s 1/4 cup sesame seeds
so delicious that we can’t stop eating it, so waistlines 1/4 cup coconut, optional
be forewarned! This makes an awesome, filling
breakfast. The granola lasts for a couple of weeks, How To Sprout Buckwheat
refrigerated, so it’s great to have on hand for an Put buckwheat into a one quart mason jar. Fill with
instant meal. pure, cold water. Soak for 60 minutes, no more. Drain
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