Page 5 - index
P. 5
Holiday Menus
Mix and Match Recipes to your The New Year: Pages 58-73
Heart's content! Breakfast Buckwheat Granola with Almond Milk
Delightful Zucchini Appetizers
Introduction: Pages 6-13 Tomato-Yam Bisque with Curry & Garam Masala
Focaccia with Mushroom and Spinach Topping
Thanksgiving: Pages 14-27 Swiss Chard Wraps
Apple-Ginger-Lime Blast Juice, or Green Smoothie Almond-Lemon Cookies
Stuffed Avocado Boats
Spicy and Fortifying Fall Soup Healthy Cooked Food Options:
Bucky Balls with Miso-Lime Dressing
Red Bell Pepper, Zucchini Pasta, & Spinach Salad Pages 74-83
with Sesame, or Lemony-Garlic Dressing Sprouted Steamed Lentils
Almond Butter Coconut Truffles Potato-Tomato Gumbo
Quinoa with Spicy Topping
Herbed Baked Veggies
Winter Solstice: Pages 28-41
Breakfast Apple-Cranberry-Pear Juice Drinks & Snacks: Pages 84-89
Sunflower Seed Side Dish or Appetizer Full Spectrum Seed Milk
Cranberry-Orange Chutney Sauce Pineapple-Green Juice
Nurturing Body Care Orange Juice
Curried Yams, Balsamic Beets, and Orange-Pineapple-Apple-Ginger Juice
Lemony Apple Tower Salad Apple-Beet-Ginger-Lime Blast
Wild Rice Salad with Marinated Mushrooms Carrot Juice
Strawberry-Banana Sorbet with Honey Glazed Avocado with Lime Juice
Walnuts Apples with Tahini-Ginger or Curried Dipping Sauce
Fresh Kiwi Slices
Christmas: Pages 42-57 Mixed Berry Pudding with Fruit
Morning Ambrosia with Berries Smoothie Just Water!
Marinated Pickellini Appetizers Gratitude: What’s In A Glass of Carrot Juice?
Warmed Red Cabbage with Leeks and Cinnamon Make Food with Mindfulness
Patties Nouveau with Tamarind Sauce Everyday Applesauce
Mile High Dinner Salad
Fruit Tarts Closing Thoughts: Pages 90-92
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