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Wholesome Sauces, Dressings,

Seed Cheese, and Condiments

Zesty toppings are an easy way to increase addition of some pure water and fresh herbs.
the amount of fresh raw ingredients eaten For the quickest, simplest dressings possible,

on a daily basis, and add innovative f avors use olive oil, or coconut oil, garlic, lemon, or
and textures to what might otherwise be a lime juice. Or try straight lemon or orange
hum-drum meal. Often a tantalizing dressing juice squeezed on top, or a splash of apple cider

is all that’s needed to enliven a simple bowl of or balsamic vinegar, skipping the oil altogether.
greens, taking it to a whole new level.
Salads are totally “forgiving”, so they’re a great
In this section you’ll f nd traditional oil-based place to experiment with dressings made with
dressings, oil-free dressings, and dressings made fresh herbs like sage, rosemary, marjoram, basil,

completely with whole, raw foods that can be dill, chives, or your other favorites. Enjoy the
spooned on to a salad with guilt-free abandon. sauces, dressings, condiments, and seed cheese
Our seed cheese recipe, page 119, can be used in ways that will make your salads and entrees

as a base for making creamy dressings with the sing with deliciousness!

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